Feed Your Fit!
Fuel Your Body, Feel Great!
A.Jay's Top Food Pics!
If you're looking to slim down and rev up her metabolism, try my top food picks to help fuel your fit!
- Black beans
- Lean protein
Yummy Lentil Soup!INGREDIENTS 3 tablespoons extra–virgin olive oil 2 cups chopped onions 1 cup chopped celery stalks plus chopped celery leaves for garnish 1 cup chopped carrots 2 garlic cloves, chopped 4 cups (or more) vegetable broth 1 1/4 cups lentils, rinsed, drained 1 14 1/2–ounce can diced tomatoes in juice PREPARATION Heat oil in heavy large saucepan over medium–high heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to medium–low, cover, and simmer until lentils are tender, about 35 minutes. Transfer 2 cups soup (mostly solids) to blender and puree until smooth. Return puree to soup in pan; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.
Why Organic Is BetterNot only does the organic certification ensure there are no harmful chemicals on our food, it also guarantees that they are not GMOs. Among other things, GMOs are often engineered to be used in conjunction with a single harmful chemical, such as Round-Up or Agent Orange. Therefore, shopping organic is taking a stance against the large chemical producing corporations that have polluted the world’s food and fields. Read More
Chew on this!
Calcium Helps Weight LossSure, calcium is credited with building strong, and healthy bones and teeth, but it may also help you slim down. Research has shown that foods rich in calcium can enhance weight loss by revving up your metabolism.
Common questions about nutrition.
1Should I eat before or after a workout?
2Should I try a Keto Diet?
3Is a vegan diet the better option for me?
4Is processed sugar really that much worse than natural sugar?
5How do I know which supplements are right for me?